Practical, evidence-informed coaching on sleep habits and evening routines. Learn how small changes in your evening can transform your rest — without supplements or medication.
Sleep quality depends on habits, environment, and rhythm. We focus on what's within your control.
Understanding your natural sleep–wake cycle and aligning your routine to support it.
Creating a bedroom space that supports deep, uninterrupted rest.
Building a wind-down sequence that prepares your mind and body for sleep.
Sustainable habits that honour your body's need for restorative rest.
Sleep is not luxury — it's foundational to wellbeing. Yet many people sacrifice it unknowingly through habits, environment, and stress.
We teach you to recognise what's affecting your sleep, design experiments with your routine, and build practices that work for your life. This is not medical treatment; it's practical, lifestyle-based coaching grounded in sleep science.
What we provide: educational content, guided coaching, habit frameworks, sleep environment assessments, and accountability.
What we do NOT provide: medical diagnosis, treatment of sleep disorders, prescription recommendations, or cognitive behavioural therapy (CBT-I). These require a healthcare professional.
These figures reflect our coaching cohort and participant feedback. Individual results vary based on commitment and circumstances.
How participants often structure their wind-down (adapt to your schedule):
19:00
Dinner & Movement
20:00
Dim Lights
20:30
Wind-Down (Read, Breathe)
21:30
Prepare Bedroom
22:00
Sleep
This is an illustrative example. Your rhythm will be unique to your work schedule, family, and sleep goals.
Personalised coaching sessions (30–60 min). We assess your current habits, environment, and goals, then design a custom plan. Includes follow-up check-ins and adjustments.
Small group programs run across 6 weeks. Participants share experiences, learn together, and build accountability. Includes group calls and a shared resource library.
Self-paced digital guides covering sleep environment setup, evening routine design, and habit tracking. No coaching, but comprehensive educational content.
Flexible formats to match your needs and budget.
Free
30 minutes
NZD 480
6 fortnightly sessions
NZD 180
per participant
NZD 45
one-time purchase
NZD 60
per month (cancel anytime)
NZD 240
2 intensive sessions
Answer a few quick questions to discover which coaching format suits you best.
What is your biggest sleep challenge?
What's your preferred learning style?
How much support do you need?
Regular one-on-one sessions with personalised attention suit your style. You'll get a custom plan, weekly accountability, and direct feedback.
Start 6-Week ProgramGroup settings energise you. Our 6-week cohort provides peer support, shared learning, and community accountability.
Join Next GroupIndependence is your strength. Our comprehensive guides give you all the tools to design your own sleep improvement journey.
Get Self-Guided GuideParticipant experiences are individual. Results vary based on commitment, circumstances, and baseline conditions.
«After 4 weeks, I'm actually looking forward to bedtime. The evening routine makes such a difference.»
— Sophie, Wellington
«The environment guide helped me realise how much light and temperature were affecting me. Simple changes, huge impact.»
— Marcus, Christchurch
«I appreciated the non-judgmental approach. No guilt, just practical steps to work with my schedule.»
— Elena, Hamilton
«The group cohort kept me accountable. Knowing others were on the same journey was really encouraging.»
— James, Auckland
No. We provide educational coaching on sleep habits and evening routines. We do not diagnose, treat, or prescribe. If you have a diagnosed sleep disorder, please work with a healthcare provider. Our coaching complements, never replaces, medical care.
No. Our focus is on lifestyle habits, environment, and routine. We do not recommend or sell supplements. Any supplementation should be discussed with your doctor.
Most participants notice subtle improvements (earlier sleep onset, fewer night wakings) within 2–3 weeks. Significant habit change typically takes 6–8 weeks. Results depend on consistency and your starting point.
Our approach adapts to your schedule. Shift workers benefit from specific rhythm strategies. We'll design a routine that works within your constraints, not against them.
We offer a 7-day satisfaction guarantee on all programs. If you're unsatisfied within the first week, we'll provide a full refund. See our Refund Policy for details.
Yes. One-on-one coaching starts within 3 business days of booking. Group programs run four times yearly (March, June, September, December). Self-guided materials are available immediately after purchase.
Temperature, light, sound, and comfort directly affect sleep quality. Yet many people never optimise these factors.
In our coaching, we walk through each element: how to darken your space, achieve ideal temperature (16–19°C), reduce noise, and choose sleep-supporting materials. Small adjustments here often yield the biggest improvements.
Explore Sleep Environment GuideWe're a small, person-led coaching practice dedicated to evidence-informed sleep education.
Our coaches hold certifications in sleep health coaching and have completed advanced training in sleep science and behaviour change.
Evidence-informed, person-centred, non-judgmental. We adapt strategies to your life, not the other way around.
Auckland, New Zealand
152 Ponsonby Road, Auckland 1011
+64 9 966 3127
info@cleansevibranton.world
Educational content, coaching, habit design, environment assessment, and accountability support.
Start with a free 30-minute consultation. We'll assess where you are and recommend the right path forward.
Book Free Consultation